Health Disclaimer
Last Updated: February 2026
1. Educational Content Only
All content on HonestEatingBlog is educational in nature. This website does not provide medical advice, professional medical consultation, nutritional guidance, or individualized health recommendations.
2. Not a Substitute for Professional Advice
The information provided on this website is not intended to and should not be construed as a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals before making any changes to your health, nutrition, or lifestyle.
3. Individual Variation
Content on HonestEatingBlog describes general physiological principles and research findings. However, individual physiology, medical history, medications, and health status vary significantly. What may be accurate as a general principle may not apply to any individual person.
4. No Personal Recommendations
HonestEatingBlog does not provide:
- Personalized eating plans
- Individual nutritional recommendations
- Medical advice or diagnosis
- Treatment recommendations
- Health consultations
- Professional nutritional guidance
5. Limitations of Research
While we present information grounded in published research, research itself has limitations:
- Studies may use limited populations that don't represent all individuals
- Research findings may change as new evidence emerges
- Context matters—laboratory conditions differ from real-world application
- Individual factors influence how general principles apply to any person
6. Health Conditions and Medications
If you have any medical conditions, take medications, or have concerns about your health, consult qualified healthcare professionals. Do not use information on HonestEatingBlog as a basis for health decisions without professional guidance.
7. Liability Disclaimer
HonestEatingBlog and its authors assume no liability for any health consequences arising from your use of this website or application of information found herein. You assume full responsibility for any health decisions and their outcomes.
8. Professional Consultation
For nutritional guidance, health concerns, or questions about eating patterns related to your specific situation, consult:
- Your physician or healthcare provider
- A registered dietitian or nutritionist
- Other qualified healthcare professionals
9. Changes to This Disclaimer
We may update this Health Disclaimer periodically. We will notify you of material changes by updating the date at the top of this page.
10. Contact Information
For questions about this Health Disclaimer, contact:
HonestEatingBlog
31 Bedford Square
London WC1B 3JH
United Kingdom
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+44 20 7636 7171